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12 STEPS TO RAW FOODS(ISBN=9781556436512) 英文原版书籍详细信息
- ISBN：9781556436512
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2007-05
- 页数：267
- 价格：73.00
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Why do we overeat time and time again? Why do we make poor
diet choices while we want to be healthy? What makes losing weight
so difficult? These and many other vital questions are addressed in
12 Steps to Raw Foods in an open and sincere dialogue. Based
on the latest scientific research, Victoria Boutenko explains the
numerous benefits of choosing a diet of fresh rather than cooked
foods. This book contains self-tests and questionnaires that help
the reader to determine if they have hidden eating patterns that
undermine their health. Using examples from life, the author
explores the most common reasons for people to make unhealthy
eating choices.
Rather than simply praising the benefits of raw foods, this book
offers helpful tips and coping techniques to form and maintain new,
healthy patterns. Learn how to make a raw food restaurant card that
makes dining with co-workers easy and enjoyable. Discover three
magic sentences that enable you to refuse your mother-in-law’s
apple pie without offending her. Find out how to sustain your
chosen diet while traveling. These are only a few of the many
scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader
through the most significant physical, psychological, and spiritual
phases of the transition from cooked to raw foods. Embracing the
raw food lifestyle is more than simply turning off the stove. Such
a radical change in the way we eat affects all aspects of life.
Boutenko touches on the human relationship with nature, the value
of supporting others, and the importance of living in harmony with
people who don’t share the same point of view on eating. Already a
classic, this enhanced second edition is aimed at anyone interested
in improving their health through diet.
书籍目录：
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作者介绍：
Victoria Boutenko lives in Ashland, Oregon. She is the author of
Green For Life, Raw Family, 12 Steps to Raw Foods, and
several raw recipe books. She teaches classes on raw food all over
the world, and is an adjunct professor at Southern Oregon
University. As a result of her teachings, many raw food communities
have formed in numerous countries. She continues traveling
worldwide sharing her gourmet raw cuisine and her inspiring story
of change, faith, and determination.
Boutenko’s Green For Life was nominated as a finalist in
health and medicine for the Independent Publisher’s Award (IPPY) in
2006. She has published a monthly newsletter since 2003 on her
website www.rawfamily.com. Boutenko contributes regularly to a
number of periodic publications including Get Fresh, Just Eat an
Apple, Alive, Natuurstemmingen, Neva, Die Wurzel, Naturaleza
Cruda, and many others. She is a leader in the raw food
movement and her works are recognized as having a profound impact
on the development of raw food communities across the globe.
Boutenko’s work is referenced in numerous books on the subject, and
her books have been translated into nine languages. She has been a
keynote speaker at a number of international expositions in
Germany, England, Brazil, Canada, Belgium, Iceland, Holland,
Jamaica, Spain, France, and the United States.
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在线阅读/听书/购买/PDF下载地址：
在线阅读地址：12 STEPS TO RAW FOODS(ISBN=9781556436512) 英文原版在线阅读
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编辑推荐
“The first edition of this book (published in 2000) was
excellent. The second edition is masterfully
outstanding.”
—From the foreword by Gabriel Cousens, MD
“Sensational! The why and how of a raw-foods lifestyle in a
nutshell. A must-read for those who want more vitality, happiness,
and success in their lives.”
—Victor M. Vieira, DC, fellow of the International Academy of
Clinical Acupuncture
“A marvelous book full of useful information for people seeking a
better understanding of the relationship between nutritional
factors and optimal health. Victoria Boutenko asks probing
questions and searches every avenue that can lead to new answers.
Her conclusions are remarkable, often surprising, and always
illuminating.”
—Melvyn L. Iscove, MD
“Imagine what would happen in a society wherein people would take
responsibility for their own health and wellness. Victoria
Boutenko’s book provides the basis for this healthier shift in our
thinking and daily lifestyle.”
—Jeannette Vos, EdD, co-author of The Learning
Revolution and The New Learning Revolution
“For those new to Boutenko, this is a great introduction to her
ideas, methods and life experiences, the latter of which includes
the inspiring account of how she healed her families illnesses
through healthful eating and exercise.”
—Spiritualitea.com
“Victoria Boutenko’s revised and expanded 12 Steps to Raw
Foods is magnificent! If you have ever attempted to incorporate
raw/living foods into your diet to any degree, and hit the wall of
resistance, you absolutely must read this book… Victoria’s 12-Step
outline, which is very loosely derived from her personal research
into AA and OA, has helped countless people rise above the struggle
of changing behavior, and into an empowered state of raw
consciousness.”
—Reader Views
书籍介绍
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.
Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
书籍真实打分
故事情节：9分
人物塑造：4分
主题深度：4分
文字风格：3分
语言运用：6分
文笔流畅：6分
思想传递：8分
知识深度：7分
知识广度：6分
实用性：8分
章节划分：5分
结构布局：3分
新颖与独特：5分
情感共鸣：7分
引人入胜：9分
现实相关：8分
沉浸感：7分
事实准确性：4分
文化贡献：5分
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