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GREEN FOR LIFE(ISBN=9781556439308) 英文原版书籍详细信息
- ISBN：9781556439308
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2010-10
- 页数：224
- 价格：51.50
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Everyone knows they need to eat more fruits and vegetables,
but consuming even the minimum FDA-recommended five servings a day
can be challenging. In Green for Life, raw foods pioneer Victoria
Boutenko presents an overlooked powerhouse of nutrition in this
equation: greens. For their bounty of minerals and nutrients,
greens exceed other vegetables in value. Green for Life details the
immense health benefits of greens and suggests an easy way to
consume them in sufficient quantities: the green smoothie. This
quick, simple drink benefits everyone, regardless of lifestyle,
diet, or environment. Green smoothies eliminate toxins, correct
nutritional deficiencies, and are delicious as well.
Green for Life includes the latest information on the abundance
of protein in greens, the benefits of fiber, the role of greens in
homeostasis, the significance of stomach acid, how greens make the
body more alkaline, the healing power of chlorophyll, and more.
Also included are the results of a pilot study demonstrating the
effectiveness of adding just one quart of green smoothies a day to
one’s diet, without changing anything else in dietary intake. Green
smoothie testimonials and recipes give readers confidence and
motivation in exploring green smoothies for themselves. This
updated edition offers important new research on the role that
omega-3 and omega-6 fatty acids play in metabolic health and
includes nutritional data on select green smoothies and updated
findings on organic versus conventional produce. Offering more
in-depth nutritional and experiential information than Boutenko’s
recently released Green Smoothie Revolution, Green for Life makes
an ideal companion piece to its recipe-rich successor.
书籍目录：
Foreword
Introduction to the Updated Edition
Introduction
Dare to Observe!
What Was Missing in Our Raw Food Plan?
How Chimpanzees Eat
Green Smoothie Revolution
Why Is It Hard to Love Greens ?
Greens: ANewFood Group
The Abundance of Proteins in Greens
Fiber: The Magic Sponge
Greens for Homeostasis
The Significance of Stomach Acid
The Roseburg Study
Greens Make the Body More Alkaline
……
作者介绍：
Victoria Boutenko teaches classes on raw food and nutrition
worldwide. The author of Green Smoothie Revolution, Raw Family
Signature Dishes, 12 Steps to Raw Food, and Raw Family: A
True Story of Awakening, her books have been translated into
more than a dozen languages. Her self-published Green for
Life was a finalist for the 2006 Independent Publisher’s Award
(IPPY) in health and medicine. Victoria and the Boutenko family,
also known as The Raw Family, live in Ashland, OR.
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书籍介绍
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.
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