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Deskbound书籍详细信息
- ISBN：9781628600582
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2016-4
- 页数：368
- 价格：GBP 33.99
- 纸张：暂无纸张
- 装帧：暂无装帧
- 开本：暂无开本
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
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在线阅读/听书/购买/PDF下载地址：
在线阅读地址：Deskbound在线阅读
在线听书地址：Deskbound在线收听
在线购买地址：Deskbound在线购买
原文赏析：
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其它内容：
书籍介绍
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
书籍真实打分
故事情节：5分
人物塑造：7分
主题深度：6分
文字风格：6分
语言运用：5分
文笔流畅：6分
思想传递：7分
知识深度：9分
知识广度：7分
实用性：3分
章节划分：3分
结构布局：5分
新颖与独特：8分
情感共鸣：3分
引人入胜：5分
现实相关：4分
沉浸感：5分
事实准确性：6分
文化贡献：5分
网站评分
书籍多样性：6分
书籍信息完全性：3分
网站更新速度：4分
使用便利性：9分
书籍清晰度：3分
书籍格式兼容性：5分
是否包含广告：4分
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安全性：9分
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下载便捷性：4分
下载点评
- 速度快(373+)
- 不亏(574+)
- 无水印(399+)
- 图书多(272+)
- 图文清晰(98+)
- 少量广告(468+)
下载评价
网友 訾***雰：下载速度很快，我选择的是epub格式
网友 养***秋：我是新来的考古学家
网友 孙***美：加油！支持一下！不错，好用。大家可以去试一下哦
网友 寇***音：好，真的挺使用的！
网友 陈***秋：不错，图文清晰，无错版，可以入手。
网友 冯***卉：听说内置一千多万的书籍，不知道真假的
网友 游***钰：用了才知道好用，推荐！太好用了
网友 国***舒：中评，付点钱这里能找到就找到了，找不到别的地方也不一定能找到
网友 孔***旋：很好。顶一个希望越来越好，一直支持。