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BABY FOOD BIBLE, THE(ISBN=9780345500854)书籍详细信息
- ISBN:9780345500854
- 作者:暂无作者
- 出版社:暂无出版社
- 出版时间:2008-07
- 页数:暂无页数
- 价格:78.00
- 纸张:胶版纸
- 装帧:平装
- 开本:32开
- 语言:未知
- 丛书:暂无丛书
- TAG:暂无
- 豆瓣评分:暂无豆瓣评分
内容简介:
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD
CHOICES FOR YOUR CHILD IS NOW.
Unhealthy food is everywhere–colorfully packaged, cheap, and full
of fat, calories, and sodium. It’s no wonder childhood obesity has
become an epidemic in the last thirty years. As a result, by the
time most people reach adulthood, they’re already wired to
overeat.
Family nutrition expert Eileen Behan posits that good nutrition
and good eating habits start on day one. The Baby Food Bible
features a guide to more than 100 foods recommended for infants and
toddlers based on the American Academy of Pediatrics guidelines,
tells parents when to introduce these foods into a child's diet,
and emphasizes the importance of setting healthy eating routines
that center on family meals at the dining room table–the perfect
time to build good habits. In a clear, accessible style, Behan
describes how to:
? foster an appetite for a healthy variety of new foods (there’s
more to life than string cheese)
? avoid everyday pitfalls, such as relying on too much fruit
juice or labeling your child a picky eater
? establish a meal and snack schedule (children will feel more
secure and eat better)
? decipher the many labels and ingredient lists at the grocery
store
? prevent and treat common food-related issues, including
allergies, colic, choking, and iron deficiency
? encourage the foods that will discourage chronic disease, from
high blood pressure to heart disease
The Baby Food Bible also features an alphabetized index–from
apples to zucchini–that explains how to buy, store, prepare, and
serve more than 100 foods, with delicious recipes for every meal,
wholesome snack ideas, and advice for eating out. There’s no better
way to ensure your child will grow up to have a happy and healthy
life!
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书籍摘录:
CHAPTER ONE
This Is Not Your Mother’s Kitchen
Your food choices are more complex now than at any other time in
history. When your great-grandmother went shopping, she had only
nine hundred food items to choose from at the local market. Your
supermarket, on the other hand, is likely to carry forty-five
thousand items. Some additions have been positive, including a
greater variety of fruits and vegetables and certainly more whole
grains and even organic food. But it is the addition of what I call
inferior foods that is alarming. Over the past decade the snack
food market has increased by 25 percent, with more than $60 million
in sales. The baby food aisle alone contains mini granola bars,
ready-to- eat meals, and snack treats. High-fructose corn syrup, an
ingredient in almost all of those snack items, was created in 1960;
according to an article in the American Journal of Nutrition, its
use has increased by 1,000 percent per capita—and, I fear,
permanently altered young people’s desire for sweet-tasting
food.
Parents often don’t believe me when I say food is cheaper today,
but it is. According to the Nutrition Action Healthletter,
Americans spent, in the 1950s, 21 percent of their disposable
income on food, while in the year 2000 only 11 percent of our
disposable income was spent on food. Cheaper food means that in
order to make money, the American food industry must get us and our
children to overeat. The American food industry daily produces
3,900 calories’ worth of food for every man, woman, and child in
the country, an amount that is almost double what the average adult
actually needs and way above what a young child requires.
How we eat has changed, too. The number of meals that families
eat together has declined, snacking has replaced real meals, and
the microwave has become a part of almost every home. The impact of
these changes has been a dramatic increase in childhood obesity, an
accompanying rise in disease, and a potentially reduced life
span.
You and your child are at risk of poor food choices and the
resulting health risks because of advertising, the wide
availability of food, and our innate biology. For example, in 2004
Kraft Foods spent $26 million just on advertising the children’s
deli meat produc
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