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HEALTHY SLEEP HABITS, HAPPY TW(ISBN=9780345497796)书籍详细信息
- ISBN：9780345497796
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2009-06
- 页数：174
- 价格：72.60
- 纸张：胶版纸
- 装帧：平装
- 开本：16开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
From one of the nation’s most trusted experts on children’s
bedtime and nap time comes a new guide for sleep-training twins so
that everybody (including Mom and Dad) will be rested and
happy!
As parents of twins and multiples know, double the fun can be
double the sleep deprivation. Now, in Healthy Sleep Habits, Happy
Twins, beloved pediatrician and renowned sleep authority Dr. Marc
Weissbluth combines specialized advice for parents of twins with
his tried-and-true sleep-training methods to show exhausted moms
and dads how to get their babies to sleep on their own, stay
asleep, and sleep regularly. This essential step-by-step guide to
establishing good sleep patterns reveals how to build healthy
habits in twins’ natural slumber cycles, including
· how healthy sleep differs from “junk” sleep, plus a helpful
tutorial on the techniques of sleep training for new parents
· the five ingredients of healthy sleep, and why daytime sleep is
different from nighttime sleep but equally important to good
health
· why it’s crucial for babies to master the ability to fall
asleep unassisted, without protest or crying, and how to help them
do so
· essential tips for synchronizing your twins’ sleep schedules,
plus information about how twins sleep best–when to keep them
together, and when it’s time to separate them
· how to recognize early drowsy cues in your babies so you can
catch the sleep wave before it turns into nervous energy that will
keep them awake
Sleep-training twins presents a unique set of challenges. This
invaluable guide will not only get your babies to sleep through the
night but help you stay healthy and rested so you can enjoy the
many blessings of having more than one!
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书籍介绍
From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy!
As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins , beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including
• how healthy sleep differs from “junk” sleep, plus a helpful tutorial on the techniques of sleep training for new parents
• the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health
• why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so
• essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best–when to keep them together, and when it’s time to separate them
• how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake
Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one!
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