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PILATES BODY, THE(ISBN=9780767903967) 英文原版书籍详细信息
- ISBN：9780767903967
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2000-01
- 页数：暂无页数
- 价格：58.30
- 纸张：胶版纸
- 装帧：平装
- 开本：32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
The Pilates® method may be today's hottest exercise,
but it has been endorsed by physicians for almost a century.
Originally developed by Joseph H. Pilates to help strengthen and
condition muscles, Pilates is the ultimate mind-body exercise for
anyone who wants to tone, streamline, and realign their body
without the bulked-up results of more conventional workout
methods.
Now, in The Pilates® Body, author Brooke Siler--one of
the most sought-after personal trainers in the country and owner of
New York's top studio for Pilates training, re:AB--provides a
complete, easy-to follow program of Pilates exercises that can be
done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through
the complete circuit of mat exercises, each of which is clearly
illustrated by photographs, line drawings, and unique visualization
exercises. With Pilates you will not only streamline your
figure--you will dramatically improve your posture, flexibility,
and balance, and enhance your physical and emotional well-being.
The Pilates Body shows you how.
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作者介绍：
Brooke Siler is the co-owner of re:AB, the renowned studio for
Pilates® training in New York City, where her clients
include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the
"trainer to the stars," she trained under Joseph Pilates' protégé,
Romana Kryzanowska, and has been recognized by Vogue,
Cosmopolitan, Harper's Bazaar, and the New York Observer
as one of the country's leading fitness gurus. She lives in New
York City.
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在线阅读地址：PILATES BODY, THE(ISBN=9780767903967) 英文原版在线阅读
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编辑推荐
Author Brooke Siler, who trained with Romana Kryzanowska, the
oldest living protégé of Joseph Pilates, organizes her book
impeccably. After discussing proper alignment and ways to modify
the exercises for those with neck, knee, or lower back pain, she
jumps right into the 60-plus exercises, which are divided into
beginner, intermediate, and advanced levels. What differentiates
Siler's book from the other Pilates titles is that she includes a
disclaimer about the models: "The models in this book have been
training in the Pilates method for years. Although their bodies may
seem to represent an unrealistic ideal for many, they have worked
hard to achieve their fitness goals. I hope in earnest that they do
not intimidate but inspire." Also, each exercise is given a
two-page spread of its own, and is accompanied by clear photographs
and helpful graphics. For example, for the "inner-thigh lifts,"
there's an illustration suggesting that you imagine a stack of
books on the lifting leg to help you increase resistance. Each
exercise also includes what Siler calls "The Inside Scoop," or tips
she's learned from training hundreds of clients. These include the
main goal of the exercise; simple modifications for beginners;
important keys to remember while doing the move; and no-nos to
prevent injury. While it's important to concentrate and get the
technique of each exercise down, Siler's book is perfect for anyone
looking for a simple exercise program that promises results,
requires a minimum of time, and can be done at home or while
traveling. --Erica Jorgensen
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