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Belly Dancing for Fitness书籍详细信息
- ISBN：9781569754108
- 作者：暂无作者
- 出版社：暂无出版社
- 出版时间：2004-05
- 页数：144
- 价格：83.80
- 纸张：胶版纸
- 装帧：平装
- 开本：大32开
- 语言：未知
- 丛书：暂无丛书
- TAG：暂无
- 豆瓣评分：暂无豆瓣评分
内容简介：
Start with a healthy aerobic workout. Add the fun of dancing.
Spice things up with exotic music, the twirl of silk, and the
rhythmic clapping of finger cymbals. Top it off with a path to
rediscovering one's feminine nature and creative spirit, and you
have Belly Dancing for Fitness.Many women find belly dancing the
most enjoyable way to get in shape while simultaneously getting in
touch with their bodies and tapping their spirituality. Belly
Dancing for Fitness shows how this alternative dance-exercise can
be as easy and fulfilling as yoga. Belly dancing includes floor
gymnastics, back bends, poses, and stretches. The book also
outlines how to synchronize one's breathing and coordinate the mind
and body. Drawing from her years of experience as a world-famous
teacher and performer, the author discusses the history and culture
of belly dancing. She then carefully leads the reader through each
skill level of this increasingly popular exercise art form.
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作者介绍：
Tamalyn Dallal has worked as an inscructor, performer and
choreographer for more than 20 years. A former Ms. America of Belly
Dance, she has danced and taught in over 25 countries,
choreographed and performed in the Super Bowl halftime show and
produced the series "Belly Dance" for PBS television.
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其它内容：
书籍介绍
GET IN SHAPE * HAVE FUN * TAP YOUR INNER BEAUTY Packed with over 250 step-by-step photos and easy-to-follow instructions, Belly Dancing for Fitness offers you a quick and enjoyable way to learn all the basic belly dance movements, including: slide * circles * twists * shimmies * undulations figure eights * traveling steps * snake arms World-renowned belly dancer Tamalyn Dallal shows you how to combine movements into spontaneous, creative dance routines that transform your physical, mental and spiritual well-being. The eight-week program in this book helps: * Burn fat
* Tone abs, hips, thighs and arms
* Release stress
* Improve flexibility and posture
* Enhance your creativy and femininity Belly Dancing for Fitness also offers fun tips on veils, hip scarves, costumes and finger cymbals; touches on the history of belly dance and Middle Eastern music; and provides recommendations (and ordering information) on the best workout CDs.
书籍真实打分
故事情节：3分
人物塑造：9分
主题深度：8分
文字风格：5分
语言运用：8分
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思想传递：8分
知识深度：5分
知识广度：9分
实用性：3分
章节划分：3分
结构布局：6分
新颖与独特：7分
情感共鸣：5分
引人入胜：3分
现实相关：8分
沉浸感：4分
事实准确性：6分
文化贡献：6分
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